top of page

TENSION RELEASE EXERCISES WORKSHOP 
SUNDAY OCTOBER 25th 2026 - 13:30 - 15:00

TRE® in a group setting offers the same deep relaxation and stress reduction as individually, but with the added benefits of experiencing and sharing the process together. In a safe and supportive group, you can release tension, let energy flow, and discover new resilience.

WHO IS THIS FOR?

  • For people who already have experience with TRE® and want to further explore and deepen their practice.

  • If you’ve never done TRE® before, I invite you to contact me to learn TRE® through a personalized series of a few individual sessions.

WHAT TO EXPECT

  • a wonderful sense of grounding, de-stressing, and relaxation

  • a small group of no more than 7 people

  • connection with others who are also familiar with TRE®

  • exchanging experiences and discoveries

TRE® helps gently release stress, anxiety, and built-up tension, so you feel lighter, calmer, and more in touch with yourself.

SUNDAY OCTOBER 25th 2026

13:30 – 15:00

BRUSSELS (Schaarbeek)

 

Contribution:

35€

 

This workshop is facilitated in ENGLISH. 

Releasing tension together,
finding peace together

bottom of page